Defrag Your Brain To Reach Your Optimum Potential
By Guest Author Janice Jackson
Empty your brain!
Absolutely! Why not? We can do it on our computers, why not our brain?
Our brains are like computers, right? To optimise our machine’s full functionality, don’t we defrag it regularly? What if we can do the same to our brain/mind as well?
So what would that look like exactly? How do we do it? Is there a magic “button” someplace in my head that I can push?
Well sort of. There are 32 such places on the head, and they are called “Bars” – energy Bars that is, and when they are lightly touched, they release electromagnetic energy.
Here’s how it works.
About 25 years ago a guy named Gary Douglas came up with these energy Bars that run through the head. Each Bar pertains to some aspect of our life that we deal with every day: joy, sadness, money, control, creativity, creating connections, peace, gratitude, and more.
He found out that when we touch each of these Bars, the particular aspect of that Bar gets defragged. By defragged, I mean that old habits and patterns surrounding that Bar is released. Poof! Gone! How cool is that?
So the limiting things we learned from our parents, grandparents, friends, teachers, TV, books, etc. stores in our brain (a lot of which is subconscious) and that inhibits us from performing at our optimum potential in some areas of our lives. It can be all released effortlessly.
Have you ever wondered why you keep choosing the same things in your life that don’t really work for you?
Why would you want a job that starts early in the morning when you are not a morning person? Or why accept a position that is 100% working indoors when you love being outdoors? Why would you work for a male boss when you know you work better with a female boss? Why do specific attributes of your coworkers always get on your nerves? Does constructive criticism still leave you feeling “less than”?
“Getting your Bars run” describes a typical “defragging” session.
The session can be done in a reclining chair or on a massage table. Almost everyone falls asleep – a deep theta sleep. And it’s OK to snore. No one will care. It will be your time to receive, relax and renew totally. Sounds heavenly already doesn’t it? When was the last time you had a good night’s sleep? Restorative sleep is an absolute necessity for our well being. Or an hour to yourself with no interruptions?
All this happens in an hour! No more long hours on the psychiatrist’s couch (not that there’s anything wrong with that) trying to figure things out. You can relax and change at the same time. The session continues to work after getting your Bars run because more things continue releasing each day.
What would it look like if you couldn’t wait to get to work every day? How much ease would it be if you wake up joyful each morning? What if you had so many new ideas to contribute to your job that you didn’t know where to start? Is it possible to not take things personally? What if things were not right or wrong, or good or bad? What if they were just ideas with no judgment? Oh, my! Can we allow co-workers and bosses to be who they are without resisting and reacting, or aligning and agreeing (all that polarity)? What would it take for your life to be more relaxed?
I know, some of this sounds so “outside the box” doesn’t it? Well, it can happen by getting your Bars run. It’s so easy. How does it get any better than that? What else is possible? Get your Bars run and put the “joy” back in “job”. Or life. Or your family. Or whatever.